Did you know?

Today at my stylist, while I was paging through one of their ancient magazines.
I came upon some little known facts.


15 minutes of reading can help to prevent Alzheimer's .
"Anytime you reinforce the neural connections in the brain that are important for memory you reduce the odds of getting Alzheimer's by up to 37%"

Sleeping one hour extra on weekends will help you to lose weight
"Sleep works by fulfilling the brain's satiety center, so your cravings are reduced "

Spending more time with friends, will help you live longer.
Studies show that unwinding with people you know and trust. even for only an hour or so a month,
helps to erase the negative impacts of stress that age your body faster.

Credit for these facts goes to Laura Damon /Woman's world

Does anyone else have any helpful hints to delay the aging factor?
Quick I don't have a lot of time, another birthday around the horizon.